食材明细主料豆筋 (20g)青椒 (20g)辅料胡萝卜 (10g)蟹足棒 (2个)原味 (口味)炒 (工艺)十分钟 (耗时)简单 (难度)青椒豆筋的做法步骤1、选用豆筋2、豆筋焯水,切成方块状,胡萝卜切丝,蟹足棒切小块,青椒随意切3、先炒胡萝卜和蟹足棒4、再炒青椒和豆筋,加酱油,少许盐,南德调料,孜然粉