食材明细主料咸鱼 (1条)腐竹 (50克)冻豆腐 (15块)辅料姜 (1块)酱油 (1勺)醋 (1勺)蒜苗 (1棵)食用油 (3汤匙)咸鲜 (口味)炖 (工艺)廿分钟 (耗时)简单 (难度)咸鱼腐竹炖冻豆腐的做法步骤1、咸鱼洗净切块2、冻豆腐和腐竹洗净,腐竹不用泡3、油烧热下咸鱼煎一下爆香蒜苗和姜,下调料搅匀,加水放冻豆腐炖五分钟4、下腐竹继续炖,至腐竹变软,大火收汤5、出锅